Blood Flow Restriction Training: The Next Generation of Anabolic Exercise

Blood Flow Restriction Training

We have always heard of new innovations being introduced in the fitness industry. The innovators even boast of how their inventions will completely change how we do our workouts. In most cases, these inventions do not live up to the expectations of anybody diving into fitness. They bear little or no fruits, despite the hype they generate. However, there will always be an innovation that can be a game changer when it comes to how we conduct our fitness workouts.

Its popularity can spread very fast through gyms and even boutique studios because of what it accomplishes in a short time. One of these innovations is blood flow restriction training (BFR). It is touted to be the next big thing in the fitness industry. While people have discussed this way of doing workouts before, the results from its practical application show that it is indeed a next-generation anabolic exercise.

Understanding blood flow restriction training

BFR training

Simply put, BFR training is a method that involves the use of smart cuffs to prevent venous blood flow from a muscle you are working on. Usually, these cuffs are placed on your limbs while you are exercising.

The objective is not to prevent blood that is flowing to the muscle, but rather blood that is leaving the muscle. Your arteries will still supply blood to it, but there will be no return, thus enabling blood to fill up the muscles. Blood flow to the muscles is important, especially when exercising. Your muscles have to be supplied with oxygen, and this can only happen through enhanced blood flow. Speaking of muscles, there are steroids that can help build them and also give you other immense benefits. You can buy these steroids online from steroids shop.

What are the benefits?

anabolic training

When you use blood flow restriction training in the right way, you can use weights that are lighter than the ones used in regular training protocols but still obtain great anabolic training results.

With this kind of training, you can achieve a sizable gain in muscles and strength with weights as light as 20% of what is normally used in gyms. If, for instance, you are injured, you can still keep fit using this method, as you do not have to lift heavy loads. This method can also come in handy to fitness coaches who are in a deload phase in their normal training cycle. With BFR training, you do not exert unnecessary tension on your joints, tendons, or ligaments.

How does BFR work?

Blood flow restriction training triggers an anabolic response in the various muscle fibers that have been targeted. BFR works better on fast-twitch muscle fibers, as they are the largest and at the same time have a great growth potential.

When you use blood flow restriction training, slow-twitch muscle fibers are pre-fatigued, allowing the fast-twitch fibers to handle the pressure. This induces an anabolic response, whether or not you are using light weights or working out at a low intensity. The important thing here is that your body muscles get the same effects as those obtained when lifting heavy weights.